Post 320 Winter Lessons 

EXOS

• Must Attend a MINIMUM of 2 Classes per week, unless playing a Winter Sport.
• 9 Classes Offered Each Week
• Monday- Thursday
  • 4:00
  • 6:15
• Friday
  • 4:00

 

Packages:    UNLIMITED LESSONS   

5 Week Lesson Packages

($30 per Lesson, if attending 4 a week)

$600 for 5 Weeks, UNLIMITED Lessons $100 Sibling discount if 2 register

 

 

Can Start at any time, however program dates:

November 13-December 15 à Speed/Velocity Focused

January 2-February 2à Mechanic Focused

February 5-March 7à Putting it all together

 

OFF-SEASON LESSONS

Pitch Design/Rapsodo: à 6 a week

• Mondays 4:30-7:30
• Friday 4:30-7:30

Velocity Training for ALL Positions (Radar and Rapsodo) à 6 a week

• Mondays 4:30 & 5:30
• Wednesday 6:30 & 7:30
• Friday 5:30 & 7:30

Catcher Training (Radar)à 6 a week

• Monday 6:30 & 7:30
• Wednesday 4:30 & 5:30
• Friday 4:30 & 6:30

Hitting/Base Running (HitTrax)à 9 a week

• Monday 4:30 & 5:30
• Tuesday 4:30 & 5:15
• Wednesday 4:30, 5:30, 6:30, 7:30
• Thursday 4:30 & 5:30

Infield/Outfieldà 2 1.5 hr Blocks a week

• Tuesday 4:30-6:00
• Thursday 4:30-6:0

November 6th-December 22nd Schedule

(December 23-January 1) Off

 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
4:30   Hueber—Velocity Training	4:30 Hueber—Baserunning/Hitting   Dike- Fielding (4:30-6)	4:30 Hueber—Hitting   Popken—Catcher Training	4:30 Hueber—Baserunning/Hitting   Dike- Fielding (4:30-6)	4:30   Open Gym
5:30 Jansen—Pitch Design   Popken—Velocity Training   Hueber-Hitting	5:15-6:00 Hueber-Hitting	5:30 Hueber—Hitting   Popken—Catcher Training	5:15-6:00 Hueber-Hitting	5:30 Jansen—Pitch Design   Popken—Velocity Training
6:30 Jansen—Pitch Design   Popken—Catcher Training	6:00 Facility Closed	6:30 Hueber—Hitting   Popken—Velocity Training	6:00 Facility Closed	6:30 Jansen—Pitch Design   Popken—Catcher Training
7:30 Jansen—Pitch Design   Popken—Catcher Training	7:00 Facility Closed	7:30 Hueber—Hitting   Popken—Velocity Training	7:00 Facility Closed	7:30 Jansen-- Pitch Design   Popken—Velocity Training

 

Dates for 2024 to Come Out Soon!